Best Gadgets And Apps To Help You Get Fit And Healthy At Any Age!

Modern gadgets and apps for a healthy lifestyle can not yet replace a doctor, but they can already save you from unnecessary trips to medical institutions. It is necessary to monitor your health at any age. By the way, do you know about the existence of count your age apps that are
able to determine your mental age?

The selection below will feature smart gadgets that are desirable for people of any age.

Oura – Sleep And Activity Tracker

A smart ring is more like a piece of jewelry than a gadget. First of all, the device is designed to normalize sleep. The ring tracks sleep phases, advises when to go to bed and wake up, and helps set up circadian rhythms.

Also, the ring works as a regular activity tracker. It counts calories, steps, and distance traveled, monitors your heart rate, and measures your body temperature. All data is recorded in the app of the same name.

Apple Watch – Smartwatches With The Activity Tracker Function

Apple Watch has long captivated users with its versatility. This is both a stylish accessory, a smartphone, and a fitness bracelet. The watch is equipped with a heart rate monitor and can send a signal in case of deviation from the norm; an altimeter, barometer, and GPS module that are responsible for the most accurate calculation of indicators during training. The latest generation of Apple watches are protected from water, and they have a special swimming training mode.

The gadget monitors any activity of the owner during the day and records indicators in the form of graphic rings. This data includes the number of calories burned, the number of minutes spent on exercises, and hours spent warming up. As a true personal trainer, the hours are constantly motivating: in the morning they report on progress, in the evening they give a hint that helps to close the rings. Every month, based on activity and training data, the watch offers a new goal.

Healbe GoBe 2 Fitness Bracelet

It’s not just a bracelet, but a real medical station. The gadget is equipped with a sensor galvanic skin response (relieves indicators of activity of the autonomic nervous system), a bioimpedance sensor (analyzes the structure of the human body), accelerometer (detects the body position and distance of movement in space), gyroscope (detects changes of the orientation angles of the body) and magnetometry (measuring magnetic field characteristics). Together, these sensors allow you to measure basic body parameters 24/7. Healbe GoBe monitors your heart rate and sleeps quality, your stress, and hydration levels.

Besides, the wristband automatically tracks your calorie intake and expenditure using the innovative Flow Technology. All parameters are saved in the Healbe GoBe app (available for both iOS and Android). The gadget is compatible with health monitoring apps: Google Fit, Apple Health, Withings App, InKin.

Sleepace Sleep Dot B502T Sleep Tracker

The device is attached to the corner of the pillow with a magnet and records the duration of different sleep phases. It also analyzes the position of the body, temperature, and humidity in the room. In the Sleep race app, the user is given recommendations that will help improve the quality of sleep.

Also, the tracker is equipped with a built-in speaker: it plays soothing melodies before going to bed, helping you fall asleep faster and stronger. In the morning it wakes you up at the right moment – at the stage of light sleep.

Smart UV-Checker FTLab – Sensor Of The Level Of Ultraviolet Radiation

Ultraviolet radiation in small doses is useful for humans, as it contributes to the production of vitamin D. But with prolonged exposure, it can lead to some serious diseases and premature aging.

The Smart UV-Checker FTLab sensor helps to avoid negative consequences. It measures the amount of ultraviolet light that a person receives during the day and shows the level of danger. Then, through the app of the same name, it gives appropriate recommendations – to stay in the sun, go into the shade, put on sunglasses, and so on. The only drawback of the gadget is the need to connect it to a smartphone or tablet via the headphone Jack, which is not available in some modern devices.

Lumo Lift-Posture Corrector

The miniature sensor is attached to clothing with a magnetic clasp and ensures that its owner does not slouch: as soon as the posture deteriorates, moderate vibration is activated. The gadget records the time during which the back remains straight. Also, it works as a fitness tracker: it collects data on activity, including the number of steps and calories that were burned during the day.

All collected information is transmitted to the Lumo Lift App (available for both iOS and Android), and personal recommendations are formed based on it to help you lead a healthier lifestyle.

Platejoy – For Those Who Are On A Diet

Helps to make a meal plan for different types of diets – low-carb, vegetarian, keto, low-glycemic index, paleo, and so on. The individual menu is formed based on tasks (eat right or lose weight), preferences (you can delete unwanted products), willingness to try something new, and cooking skills. After completing the questionnaire, the user receives recipes for each meal.